Foam Roller! I bet at this point a lot of you have heard about this amazing fitness tool. Foam rollers are the latest hit and not without a reason.
Foam rolling is self- myofascial release technique that is used by athletes and physical therapist to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.
This technique can be effective for many muscles and it is accomplished by rolling the foam roller under each muscle group until a tender area is found, and maintaining pressure on the tender areas (know as trigger points) for 30 to 60 seconds.*
If your training hard or not, foam roller is a healthy and happy life tool. Not only it will ease muscle recovery after workouts, it will help you with other muscle tightness related pain.
Master Of Muscle will send you the manual of how to use the roller properly, how to use it to ease the different pain you’re facing and basically all the information you will even need for successful and effective foam rolling.
I’ve been doing boot-camp for quite some time now. For those who doesn’t know it, it’s a high intensity workout, targeting practically all your muscle groups. My trainer has been using foam roller for a good while now and she wouldn’t stop talking and recommending it to us. So when I was approved for Tomoson.com Muscle Mauler campaign I was really excited to try this miracle product on my own.
I brought my Muscle Mauler to the workout and my trainer loved it! She admitted this one to be more effective compared to the one she’s using. Mostly because of the texture Muscle Mauler has, giving better pressure and result.
I’m loving it too. It takes little time to get use to the pressure, it won’t be very pleasant, but your muscles will say thank you after. I’m using it after my workout and after jogging. And without a doubt I can say, it makes recovery so much easier.
I have often knee pains, so IT band exercise is in my Top3, along with glutes and calves exercises.
There are a lot of great videos available on youtube that will show you the best exercise for each muscle group. I also found few great apps that can help you during your foam rolling journey.
I want to say, don’t hesitate to contact “Master Of Muscle” as they are committed to show you how to reach the best results using amazing Muscle Mauler.
Let me know what are your thought about foam rolling. I would love to hear your experience with it.
P.S. If you don’t have one yet, don’t wait too long and take advantage of this amazing 20% off discount code towards any Master Of Muscle product, I of course recommend to use it towards Muscle Mauler Foam Roller!
Just enter the following coupon code at checkout: K2J3VTJ4 roll that muscle pain away!